Food For Creative Thought

According to Dr. Frank Lawlis, author of The Brain Power Cookbook, it is possible to eat our way to higher intelligence and greater creativity. He strongly believes that a protein-rich diet is essential for improved mental focus and creative success.

One of his clients had dreams of becoming a published writer, but her manuscripts were rejected consistently. Overweight by nearly 100 pounds, she snacked on processed and sugar-based foods. With Dr. Lawlis' help, she switched to a diet that included grilled chicken and fish, eggs, fruits and vegetables. She was able to lose 60 pounds and also published a series of children's books.

He also includes the following tips for wannabe writers and artists...

• Prepare foods that are made from from natural foods, especially those free of preservatives and dyes.

• Iron-rich foods will help us think more clearly and learn new tasks easily. Liver and lean beef are the best sources.

• Vegetarians can obtain iron through dark green leafy vegetables and dried fruits such as raisins, figs, and apricots. 

• Foods rich in vitamin C, (oranges, bell peppers, kiwi) will help the body absorb iron more quickly.

• Coffee contains one of the most amazing creativity boosters--caffeine.  One to two cups daily will stimulate the imagination. More than that can cause the jitters and reduce focus.